Calendar

Tuesday, February 3, 2026

The perfect blend of a slower, more mindful Yoga Flow and Pilates Core work. This class will complement any kind of work out program you have - think Pickleball or weight training! Great for anyone with limitations because a chair can be used for the flow segment (instead of always having to reach for the floor) and modifications and variations are always given for both the Yoga and Pilates portions of class. Small balls, stability balls and other equipment may also be used.